Employee Wellness and Physical Safety Training
Course Title: Situational Awareness vs Tactical awareness: the concept of not becoming a victim, target or statistic
Duration: Basic course 2 hours || Advanced course 4 hours
Description: This course is focused on empowering individuals to recognize how to avoid becoming a victim, a target, or a statistic. Some of your employees may find themselves in precarious environments or potentially vulnerable situations due to circumstances beyond their control, acquiring the aptitude to proactively mitigate victimization is of paramount significance.
Course Title: Self Preservation 101: The basic principles to self defense.
Duration: Basic course 2 hours || Advanced course 4 hours
Description: This is a comprehensive course where we impart fundamental techniques for self-defense. The primary objective is to equip your employees with the skills and knowledge necessary to safeguard themselves from potential victimization.
Course Title: Mastering Conflict Resolution and De-escalation in the Workplace and Beyond
Duration: Basic course 2 hours || Advanced course 4 hours
Description: This course teaches employees the essential skills and strategies for effectively resolving conflicts and diffusing tense situations, not only within the workplace but also in their personal lives. We will explore the critical art of fostering peaceful resolutions, creating harmonious environments, and maintaining positive relationships.
Course Title: Holistic Wellness: Balancing Fitness, Mind, and Nutrition for Employees
Duration: Basic course 2 hours || Advanced course 4 hours
Description: In this course we highlight the significance of holistic wellness, encompassing physical fitness, mental well-being, and maintaining a balanced diet. We will explore key topics such as the art of moderation when eating, fitness duration needed in a week as it relates to improving health, and the advantages to strengthening the mind.
Course Title: Unlocking Wisdom: Navigating Challenges with Emotional Maturity
Duration: Basic course 2 hours || Advanced course 4 hours
Description: This course focuses on the concept that emotional maturity is the gateway to empowering individuals to confront challenges with unwavering resilience. During this course we cover the connection between emotional intelligence and wisdom, equipping employees with the tools and insights to effectively navigate life's obstacles and emerge stronger than ever.
Course Title: Harmonizing Life: Cultivating Structure and Balance through Mindfulness
Duration: Basic course 2 hours || Advanced course 4 hours
Description: This course guides employees in mastering the art of bringing structure and balance into their life by practicing basic mindfulness techniques. This session will explore how mindfulness can be a compass in establishing order in both an employees personal and professional lives.